Clinical Nutrition
Interactive Diet & Nutrition Planner
Select your diagnosed gastrointestinal condition below to review clinical foods to eat, foods to avoid, and a custom 7-day home-cooked meal blueprint.
Dr. Dipankar Das Gastroenterology Clinic
Acid Reflux & GERD Dietary Sheet
Designed to lower gastric acid secretion, support lower esophageal sphincter function, and prevent throat burning.
Foods to Enjoy
- Oatmeal & Whole Grains (excellent fibers that absorb stomach acid)
- Non-citrus fruits (ripe bananas, papayas, melons, apples)
- Lean proteins (skinless chicken, boiled/baked fish, egg whites)
- Green vegetables (steamed broccoli, bottle gourd, spinach, green beans)
- Healthy fats (olive oil, raw almonds, walnuts in moderation)
Foods to Strictly Avoid
- Acidic & Citrus fruits (oranges, lemons, raw tomatoes, grapefruits)
- Fried & Greasy foods (french fries, pakoras, oily pork/beef, cheese)
- Chemical stimulants (caffeine, strong black tea, chocolates, sodas)
- Irritating spices (chili powder, raw garlic, raw onions, peppermint)
- Late-night eating (never sleep within 3 hours of dinner)
Recommended 7-Day Meal Blueprint
| Day | Breakfast | Mid-day | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| Mon | Oatmeal with skimmed milk & sliced banana | Fresh papaya bowl | Brown rice, light masoor dal, boiled bottle gourd | Chamomile tea & cream crackers | Soft roti, baked pumpkin curry, boiled egg whites |
| Tue | Egg white omelet (no oil) with wheat toast | One red apple | Soft roti, stewed mixed veggies, thin chicken broth | Sips of coconut water & walnuts | Boiled rice, steamed ridge gourd curry, grilled fish |
| Wed | Rava upma with green peas & carrots | Ripe banana | Brown rice, baked fish, pointed gourd (patol) sabzi | Ginger tea (no milk) & Marie biscuits | Wheat chapati, boiled ash gourd curry, egg white curry |
| Thu | Oatmeal cooked with almond milk | Melon slices | Boiled rice, spinach dal, steamed ivy gourd (kundru) | Coconut water | Roti, baked potato & carrot mash, grilled chicken |
| Fri | Egg whites & multigrain toast | Fresh pear slices | Brown rice, light yellow split dal, baked chicken breast | Chamomile tea | Roti, bottle gourd sabzi, baked fish fillet |
| Sat | Rava idli (2 pieces) with light coconut chutney | Papaya bowl | Boiled rice, stewed fish curry, pointed gourd | Walnuts & almonds | Wheat chapati, mashed potato (low salt), boiled eggs |
| Sun | Banana & oatmeal smoothie (lactose-free) | Red apple | Rice, light chicken stew with papaya, yellow dal | Ginger tea | Soft roti, baked pumpkin, vegetable soup |
⚠️ Important:This diet sheet represents standard clinical nutrition therapy. Individual metabolic tolerance may vary. Please consult Dr. Dipankar Das during your consultation to customize specific diet targets based on blood panels or Fibroscan values.