What is Gastritis?
Gastritis is a digestive condition where the mucous lining of the stomach becomes inflamed or irritated. If the stomach’s inner lining is damaged or inflamed, it is referred to as gastritis. It is not a disease itself but rather a condition triggered by various factors. Gastritis can be acute (short-term) or chronic (long-term), affecting digestion and overall health.
Acute gastritis occurs suddenly with severe symptoms but typically resolves quickly, whereas chronic gastritis develops gradually and may lead to long-term stomach discomfort. In some cases, there may be no noticeable symptoms, while in others, it can significantly affect digestion.
Causes of Gastritis
Gastritis can be caused by multiple factors, including dietary habits and lifestyle choices. Below are some of the most common causes:
1. H. pylori Bacterial Infection
The *Helicobacter pylori (H. pylori)* bacteria infect the stomach lining and cause inflammation. Many people carry this bacteria without symptoms, but in some, it leads to gastritis or ulcers.
2. Unhealthy Eating Habits
Excessive consumption of **spicy, acidic, or oily foods** negatively affects the stomach lining. Skipping meals, overeating, and consuming junk food can increase stomach acid production, worsening gastritis symptoms.
3. Lifestyle Factors: Smoking and Alcohol
Smoking and excessive alcohol consumption weaken the stomach’s protective lining, making it prone to irritation and inflammation.
4. Side Effects of Certain Medications
Overuse of NSAIDs (aspirin, ibuprofen, etc.) steroids, and antibiotics can damage the stomach lining, increasing the risk of gastritis.
5. Mental Stress and Anxiety
Excessive stress increases acid production in the stomach, disrupting digestion and worsening gastritis symptoms.
6. Aging and Autoimmune Disorders
With age, the stomach lining naturally thins, making it more susceptible to irritation. Autoimmune gastritis occurs when the body mistakenly attacks its own stomach cells, leading to chronic inflammation.
Symptoms of Gastritis
– Burning sensation in the upper abdomen
– Acid reflux, bloating, and indigestion
– Nausea and vomiting
– Loss of appetite
– Feeling of fullness even after eating a small meal
If symptoms persist, seek medical advice for diagnosis and treatment.
Best and Worst Foods for Gastritis in an Assamese Diet
Diet plays a crucial role in managing gastritis. Choosing gentle, stomach-friendly foods while avoiding irritating foods can reduce symptoms.
Foods to Avoid:
1. Spicy and Oily Foods: Avoid bhut jolokia (ghost pepper), fried pakoras, deep-fried fish (tele bhaja), and oily curries as they irritate the stomach lining.
2. Acidic Fruits: Citrus fruits like lemon, oranges, and tamarind increase stomach acidity.
3. Fermented and Pickled Foods:Fermented bamboo shoot (*khorisa*), pickles (*achar*), and vinegar-based foods** can worsen gastritis.
4. Carbonated and Caffeinated Drinks: Soft drinks, strong tea, coffee, and energy drinks lead to excessive stomach acid production.
5. Heavy Pulses and Legumes: Chana (black gram), rajma (kidney beans), and excessive dal can cause bloating and gas.
6. Dairy Products (if lactose-intolerant): Full-fat milk, paneer, and creamy dishes may be difficult to digest.
7. Alcohol and Smoking: Alcohol weakens the stomach lining, while smoking delays healing and worsens gastritis symptoms.
Foods to Include:
1. Soft-Boiled Rice: Plain rice (*jaul* or *bhaat*)** is gentle on the stomach.
2. Steamed or Boiled Vegetables: Bottle gourd (*lau*), ash gourd, ridge gourd (*jika*), pumpkin (*komora*), and carrots are easy to digest.
3. Lean Protein Sources: Steamed or grilled fish (*masor tenga* with less tomato) and boiled chicken are gentle protein sources.
4. Mild Lentils:Moong dal and masoor dal, cooked lightly without excessive spices, support digestion.
5. Probiotic-Rich Foods: Homemade curd (doi) soothes the stomach and promotes gut health.
6. Non-Citrus Fruits:Ripe banana, papaya, and watermelon** are excellent for digestion.
7. Coconut Water: Helps cool and soothe stomach inflammation.
8. Ginger and Herbal Teas: Ginger tea, mint tea, and chamomile tea** reduce bloating and improve digestion.
Home Remedies for Gastritis:
In addition to dietary changes, these natural remedies can help soothe gastritis symptoms:
– Ginger Tea: Anti-inflammatory properties help reduce stomach irritation.
– Probiotic Foods:Improve gut health and aid digestion.
– Coconut Water: Hydrates and cools the stomach lining.
– Ripe Papaya:Contains digestive enzymes that soothe stomach irritation.
– Aloe Vera Juice: Helps reduce acidity and inflammation.
– Fennel Seeds (Saunf) Water: Relieves bloating and indigestion.
– Honey with Lukewarm Water: A natural remedy for acid reflux.
– Boiled Cumin Seeds (Jeera) Water: Aids digestion and prevents acidity.
Conclusion
Gastritis can be effectively managed through **dietary control, lifestyle modifications, and stress management.** Avoiding trigger foods and including **stomach-friendly Assamese foods** can significantly reduce discomfort. If symptoms persist, consult a doctor for proper treatment and long-term relief.
